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Nov 5th Workout
Weight Circuit (30/30/120) * 3 (22 min) • Sit Down/Stand Up (with bar) • Body Row (squat rack) • One Leg Shoulder press (15 sec each) • Split squats (each) (15 sec each) • One-leg SDL (15 sec each) • Foam roller dumbbell press
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Winning Behaviors
These “Winning Behaviors” come from a dozen or so high-performing crew teams. I’ve added a few that are specific to GLR and others that make sense for masters crews like ours. They aren’t meant to be prescriptive. I’m not saying we should or even could adopt every one of them. But I found it useful…
