Nov 5th Workout
- Walk (15 min)
- UT 2 * 2 (25 min)
- 2 Stairs
- 30 sec hollow hold
- 2 Stairs
- 30 sec front plank
- 2 stairs
- 30 sec side plank left
- 2 stairs
- 30 sec side plank right
- 2 stairs
- 30 sec double leg bridge
Weight Circuit (30/30/120) * 3 (22 min)
• Sit Down/Stand Up (with bar)
• Body Row (squat rack)
• One Leg Shoulder press (15 sec each)
• Split squats (each) (15 sec each)
• One-leg SDL (15 sec each) • Foam roller dumbbell press
